Introduction

Have you ever wondered how you can make your summer dinners more exciting and flavorful while keeping the preparation time low? A stuffed rolled chicken roast might be the answer you’ve been looking for! This dish isn’t just a crowd-pleaser; it also offers an innovative twist on the traditional roast chicken. With tender chicken, savory stuffing, and a crispy golden exterior, it’s the perfect recipe to elevate your dining experience. And the best part? It’s easier to prepare than you might think!

Stuffed chicken roast is a versatile dish that fits perfectly into a summer meal, combining delicious flavors with simple ingredients. In this post, we’ll guide you step by step to create a stuffed rolled chicken roast that is sure to impress your guests and become a regular feature in your dinner rotation.

Ingredients List

To make this stuffed rolled chicken roast, you’ll need the following ingredients:

• 4 boneless, skinless chicken breasts – The star of the dish! These will be pounded thin and rolled with stuffing for maximum flavor.
• 1 cup of fresh spinach – For a burst of freshness and color.
• 1 cup of ricotta cheese – Adds a creamy texture to the stuffing.
• 1 tablespoon of garlic, minced – For a robust, savory flavor.
• 1/2 cup of grated parmesan cheese – A bit of saltiness to balance the richness.
• 1/2 cup of breadcrumbs – For a nice texture in the stuffing and to help bind the ingredients.
• 1 tablespoon of olive oil – For roasting and adding a bit of healthy fat.
• Salt and pepper to taste – Essential for enhancing all the flavors.
• 1 teaspoon of Italian seasoning – A blend of herbs that will bring a fragrant aroma to the dish.
• 2 tablespoons of fresh basil or parsley (optional) – For garnish and a bit of extra fresh flavor.

Substitutions:

• Spinach: You can use kale or Swiss chard for a different leafy texture.
• Ricotta Cheese: Swap with cream cheese or goat cheese for a more tangy flavor.
• Breadcrumbs: For gluten-free versions, substitute with gluten-free breadcrumbs or ground almonds.

Timing

• Preparation time: 15 minutes
• Cooking time: 35 minutes
• Total time: 50 minutes

This recipe takes just under an hour to prepare, which is about 20% faster than the average stuffed roast recipes. Whether you’re cooking for a family dinner or a gathering with friends, the quick prep and relatively short cook time make this a practical choice for a summer evening meal.

Step-by-Step Instructions

Step 1: Prepare the Chicken

Begin by laying the chicken breasts flat on a clean surface. Use a meat mallet or rolling pin to gently pound the chicken to about 1/2 inch thickness. This step is crucial for even cooking and ensures that the stuffing can fit inside the chicken without bursting during roasting.

Step 2: Make the Stuffing

In a medium bowl, combine the spinach, ricotta cheese, parmesan, breadcrumbs, garlic, Italian seasoning, and salt and pepper. Stir everything together until well combined. The stuffing should have a thick, slightly crumbly texture. If you prefer a creamier stuffing, you can add more ricotta or a splash of heavy cream.

Step 3: Stuff the Chicken

Place a generous spoonful of the stuffing mixture onto the center of each chicken breast. Carefully roll the chicken around the stuffing, securing the edges with toothpicks or kitchen twine. This ensures that the stuffing stays inside the chicken while it cooks.

Step 4: Roast the Chicken

Preheat your oven to 375°F (190°C). Heat the olive oil in a skillet over medium heat and brown the stuffed chicken rolls for about 2-3 minutes on each side, until the chicken is golden brown. This step helps to lock in the flavors before roasting.

Transfer the chicken rolls to a baking dish and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 5: Rest and Serve

Once the chicken is cooked through, let it rest for 5 minutes before removing the toothpicks or twine. This helps the juices settle, keeping the chicken moist and tender. Slice the rolls into thick pieces and serve!

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 4 servings):

• Calories: 320 kcal
• Protein: 40g
• Carbohydrates: 12g
• Fat: 14g
• Fiber: 2g
• Sodium: 450mg

This dish offers a balanced meal with lean protein, healthy fats, and plenty of flavor. It’s a great choice for those looking to enjoy a delicious, satisfying dinner without feeling too heavy.

Healthier Alternatives for the Recipe

If you’re looking to make this dish even healthier without compromising on flavor, here are a few options:

• Lower Fat: Use low-fat ricotta cheese and skip the breadcrumbs to reduce the fat content.
• Vegetarian Version: Instead of chicken, try stuffing portobello mushrooms or eggplant for a vegetarian twist that’s equally satisfying.
• Gluten-Free: Substitute regular breadcrumbs with gluten-free breadcrumbs or ground nuts for a gluten-free alternative.
• Dairy-Free: Use a dairy-free cheese like cashew cheese and swap ricotta with a tofu-based alternative for a dairy-free version.

Serving Suggestions

• With Roasted Vegetables: Pair your stuffed chicken roast with seasonal roasted vegetables like bell peppers, zucchini, and tomatoes for a complete meal.
• Over a Bed of Quinoa: Serve the chicken over quinoa or couscous for an added texture and a healthy side dish.
• With a Light Salad: A fresh salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette would complement the rich flavors of the chicken.

Common Mistakes to Avoid

• Overstuffing the Chicken: While it’s tempting to load up on the stuffing, make sure not to overfill the chicken breasts. Too much stuffing can cause the rolls to burst during cooking.
• Not Securing the Rolls Properly: If the chicken isn’t securely tied or pinned, the stuffing can leak out while cooking, leading to a mess.
• Not Preheating the Oven: Ensure your oven is preheated to the correct temperature before baking. If not, the cooking time may vary, leading to undercooked chicken.

Storing Tips for the Recipe

• Leftovers: Store leftover stuffed chicken rolls in an airtight container in the fridge for up to 3 days.
• Freezing: If you want to prepare this dish ahead of time, you can freeze the stuffed chicken rolls before cooking. Simply wrap them tightly in plastic wrap and freeze for up to 3 months. When ready to cook, bake directly from the freezer, adding a few extra minutes to the cooking time.

For more delicious cooking ideas and recipes, be sure to explore the full collection on our website!

Conclusion

This stuffed rolled chicken roast is a perfect summer dinner option that combines simplicity with sophisticated flavors. Whether you’re hosting a family dinner or just enjoying a quiet evening at home, this recipe is sure to impress. Give it a try and share your thoughts in the comment section below!

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FAQs

Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs are a great alternative if you prefer dark meat. They will give the dish a richer flavor and stay moist during cooking.

Can I make this recipe in advance?
Absolutely! You can prepare the chicken rolls and stuff them a day ahead. Just cover them tightly and store them in the fridge until you’re ready to roast them.

How do I know when the chicken is fully cooked?
The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (74°C).