If you’re searching for a healthy, delicious snack that satisfies your cravings without guilt, look no further than Crispy Baked Eggplant. This easy baked eggplant recipe transforms ordinary eggplant into a golden, crunchy delight that everyone will love. Perfect as a side dish or a snack, it’s both nutritious and irresistibly crispy.
Ingredients
To make this crispy eggplant, you will need the following ingredients:
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1 large eggplant
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2 large eggs
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1 cup breadcrumbs (panko works best for extra crunch)
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½ cup grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon smoked paprika
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½ teaspoon salt (adjust to taste)
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¼ teaspoon black pepper
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2 tablespoons olive oil or cooking spray
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Optional: fresh parsley for garnish
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Optional: marinara or ranch dipping sauce
Required Kitchen Tools
Having the right tools will make preparing your crispy baked eggplant much easier:
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Sharp knife
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Cutting board
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Mixing bowls
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Whisk or fork
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Baking sheet
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Parchment paper or silicone baking mat
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Cooling rack (optional, for extra crispiness)
Step-by-Step Preparation Instructions
Follow these steps to create the perfect baked eggplant recipe:
Step 1: Preheat Your Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
Step 2: Prepare the Eggplant
Wash and dry the eggplant. Slice it into ¼-inch thick rounds or sticks, depending on your preference. If you prefer less bitterness, sprinkle the slices with salt and let them sit for 15–20 minutes. Then, gently pat them dry with paper towels.
Step 3: Set Up the Breading Station
In a shallow bowl, whisk the eggs until smooth. In another bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
Step 4: Coat the Eggplant
Dip each eggplant slice into the egg, allowing any excess to drip off, then coat it thoroughly with the breadcrumb mixture. Press gently to make sure the breadcrumbs adhere well.
Step 5: Arrange on Baking Sheet
Place the coated eggplant slices on the prepared baking sheet in a single layer. For extra crispiness, leave a little space between each slice. Lightly drizzle olive oil over the top or spray with cooking spray.
Step 6: Bake the Eggplant
Bake in the preheated oven for 20–25 minutes, flipping halfway through. The eggplant should be golden brown and crispy on the edges.
Step 7: Serve and Enjoy
Remove from the oven and let the slices cool slightly. Garnish with fresh parsley if desired and serve with your favorite dipping sauce. Enjoy your crispy eggplant hot and fresh!
Helpful Tips for Making Crispy Eggplant
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Choose the right eggplant: Firm, glossy eggplants without blemishes are ideal.
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Use panko breadcrumbs: They give the best crunch compared to regular breadcrumbs.
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Do not overcrowd the baking sheet: Overcrowding will steam the eggplant instead of crisping it.
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Optional air fryer method: You can also cook the eggplant in an air fryer at 400°F (200°C) for 15–18 minutes for even crispier results.
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Flavor variations: Add Italian seasoning, cayenne pepper, or lemon zest to the breadcrumb mix for extra flavor.
Approximate Nutritional Value (per serving, 3–4 slices)
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Calories: 120–150 kcal
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Protein: 5 g
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Carbohydrates: 15 g
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Dietary Fiber: 4 g
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Sugars: 3 g
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Fat: 6 g
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Saturated Fat: 2 g
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Sodium: 250 mg
This crispy baked eggplant recipe is not only delicious but also packed with fiber, vitamins, and minerals, making it a healthy alternative to fried snacks.
Conclusion
Transform your snack time with this simple, crunchy, and flavorful Crispy Baked Eggplant. Whether served as a side dish, an appetizer, or a guilt-free snack, this baked eggplant recipe is guaranteed to impress. Try it today, and discover how easy it is to make a healthy treat that tastes like indulgence. Don’t forget to pair it with your favorite dip for an unforgettable experience.
