Looking for a quick, indulgent, and flavorful meal that will satisfy the whole family? These Cheesy Garlic Chicken Wraps are packed with tender chicken, gooey cheese, and rich garlic flavor. Perfect for lunch, dinner, or even a hearty snack, this recipe turns simple ingredients into a crowd-pleasing delight.
Ingredients
To make 4 servings of Cheesy Garlic Chicken Wraps, gather the following ingredients:
- 2 large boneless, skinless chicken breasts, thinly sliced
- 4 large flour tortillas (10-inch size works best)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup mayonnaise
- 2 tablespoons sour cream
- 1 teaspoon Dijon mustard
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder (optional for a mild kick)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup fresh spinach leaves or lettuce
- 1 medium tomato, thinly sliced
- Optional: sliced avocado, red onion, or roasted peppers for added flavor
Required Kitchen Tools
Having the right tools makes the cooking process smooth and ensures perfect Cheesy Garlic Chicken Wraps:
- Large skillet or frying pan
- Mixing bowl
- Whisk or fork for sauce
- Cutting board
- Sharp knife
- Cheese grater (if using block cheese)
- Spatula
- Measuring cups and spoons
Step-by-Step Preparation Instructions
Step 1: Prepare the Chicken
Start by slicing your chicken breasts into thin strips. This ensures they cook evenly and fit nicely in the wraps. Season the chicken with salt, black pepper, smoked paprika, and chili powder.
Step 2: Make the Garlic Sauce
In a small mixing bowl, combine mayonnaise, sour cream, Dijon mustard, and minced garlic. Whisk until smooth. This creamy garlic sauce will add a rich, flavorful base to your wraps.
Step 3: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Add the seasoned chicken strips and cook for 5–7 minutes, stirring occasionally, until the chicken is fully cooked and lightly golden on the edges. Remove from heat.
Step 4: Prepare the Cheese Mixture
In a bowl, combine mozzarella, cheddar, and Parmesan cheeses. Set aside. The combination of cheeses will give your wraps a melty, gooey texture that everyone loves.
Step 5: Assemble the Wraps
Lay a tortilla flat on a clean surface. Spread a generous amount of garlic sauce over the center. Layer with cooked chicken, fresh spinach or lettuce, tomato slices, and any additional toppings you like. Sprinkle the cheese mixture on top.
Step 6: Melt the Cheese
Fold the sides of the tortilla over the filling and roll it tightly to form a wrap. Place the wrap in a skillet over medium-low heat and cover for 2–3 minutes on each side, allowing the cheese to melt and the tortilla to get lightly crispy.
Step 7: Serve Immediately
Remove the wraps from the skillet, slice in half if desired, and serve hot. These Cheesy Garlic Chicken Wraps are best enjoyed fresh but can also be wrapped in foil for a portable meal.
Helpful Tips for Perfect Cheesy Garlic Chicken Wraps
- Use Fresh Ingredients: Fresh garlic, crisp vegetables, and good-quality cheese make a noticeable difference in flavor.
- Customize Your Wrap: Add roasted bell peppers, sautéed mushrooms, or caramelized onions for extra flavor.
- Control the Heat: If you like spice, increase the chili powder or add a drizzle of hot sauce.
- Cheese Tip: Mix cheeses with slightly different melting points for a perfect gooey texture.
- Tortilla Tip: Warm the tortillas slightly before assembling to prevent tearing and make folding easier.
- Meal Prep Friendly: Make the garlic sauce and pre-cook chicken ahead of time to quickly assemble wraps for lunchboxes or weeknight dinners.
Approximate Nutritional Value
Per serving (1 wrap, without optional toppings):
- Calories: 520
- Protein: 38g
- Carbohydrates: 35g
- Sugars: 3g
- Fat: 28g
- Saturated Fat: 12g
- Fiber: 3g
- Sodium: 780mg
This makes Cheesy Garlic Chicken Wraps a protein-rich, satisfying meal that provides energy while still feeling indulgent.
Conclusion
These Cheesy Garlic Chicken Wraps are more than just a meal—they’re an experience. The combination of tender chicken, melty cheese, and savory garlic sauce makes every bite irresistible. Whether you’re cooking for a family dinner, meal prepping for the week, or craving a quick comfort food fix, this recipe delivers on flavor, texture, and satisfaction. Don’t wait—grab your ingredients, roll up a wrap, and enjoy the ultimate cheesy garlic delight today!
