Low Carb Onion Ring Chips are the ultimate 2-ingredient snack for anyone craving something crispy, cheesy, and guilt-free . Made with just onions and cheese, these Onion Ring Chips are keto-friendly, super easy to prepare, and taste just as good (if not better) than traditional chips. Perfect for a quick bite, party snack, or side dish, they’ll satisfy your cravings without the carbs!
Ingredients Needed
For this recipe, you only need two simple ingredients that are most likely already in your kitchen:
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1 large onion (yellow or white works best, but sweet onions can add extra flavor)
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1 to 1 ½ cups shredded cheese (cheddar, mozzarella, or a blend – cheddar is highly recommended for that golden crisp)
Optional (but highly recommended for extra flavor):
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A pinch of black pepper
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A sprinkle of paprika or chili powder
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A dash of garlic powder
These extras won’t add carbs but will elevate the taste to a whole new level!
Kitchen Tools You’ll Need
To make Low Carb Onion Ring Chips, you don’t need fancy equipment. Just:
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A sharp knife for slicing onions
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A cutting board
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A baking sheet
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Parchment paper or a silicone baking mat (to prevent sticking)
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Oven or air fryer
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Tongs or a spatula for easy handling
Step-by-Step Preparation Instructions
Follow these simple steps to prepare crispy, golden-brown onion ring chips:
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). If using an air fryer, preheat it to 375°F (190°C). Preheating ensures even crispiness.
Step 2: Prepare the Onion
Peel the onion and slice it into ¼-inch thick rings. Gently separate the rings from one another. The larger outer rings are ideal for this recipe.
Step 3: Prepare the Baking Sheet
Line your baking sheet with parchment paper or a silicone mat. This prevents sticking and helps the cheese crisp properly.
Step 4: Add the Cheese
Place shredded cheese in small piles on the baking sheet – each pile should be slightly larger than the onion ring. Then place one onion ring in the center of each cheese pile. Sprinkle a little extra cheese on top of the ring so it gets coated nicely.
Step 5: Season (Optional)
At this stage, you can sprinkle your favorite spices – black pepper, paprika, chili powder, or garlic powder – to enhance the flavor.
Step 6: Bake or Air Fry
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Oven method: Bake for 12–15 minutes or until the cheese turns golden and bubbly.
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Air fryer method: Cook for 7–9 minutes for an extra crispy finish.
Step 7: Cool and Serve
Once done, remove the onion ring chips from the oven/air fryer and let them cool for about 5 minutes. This helps them firm up and become perfectly crunchy. Enjoy warm!
Helpful Tips for the Best Low Carb Onion Ring Chips
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Use cheddar cheese for the crispiest results. Mozzarella tends to be softer and less crunchy.
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Don’t overcrowd the baking sheet – give each chip enough space to spread and crisp.
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Thin onion slices work best. Thick slices may stay too soft inside.
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Let them cool completely before serving if you want maximum crunch.
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Store leftovers in an airtight container in the fridge and reheat in the oven/air fryer for 2–3 minutes to bring back the crispiness.
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Perfect as a snack or side – serve with sour cream, guacamole, ranch, or a low-carb spicy dip.
Nutritional Value (Approximate per Serving)
This recipe makes around 12–15 onion ring chips. One serving (3–4 chips) provides approximately:
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Calories: 140–160 kcal
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Fat: 11–13 g
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Protein: 6–7 g
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Carbohydrates: 2–3 g (depending on onion size)
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Fiber: 0.5 g
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Net Carbs: ~2 g
That makes these onion ring chips a fantastic low carb and keto-friendly snack!
Why You’ll Love These Onion Ring Chips
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Only 2 ingredients – minimal effort, maximum flavor.
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Low carb and keto-friendly – perfect for anyone cutting down on carbs.
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Crispy, cheesy, and savory – an ultimate snack replacement for chips.
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Versatile – eat them alone or use them as a topping for burgers, salads, or soups.
How to Store & Save Onion Ring Chips
If you happen to have leftovers (which is rare because they’re so addictive!), here’s how to store them properly:
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Room Temperature: Best enjoyed fresh. If you plan to eat them within a few hours, you can leave them on a plate covered with a paper towel.
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Refrigerator: Store in an airtight container for up to 3 days. The chips may soften slightly but can be reheated.
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Reheating Tips: To bring back the crunch, place them in the oven or air fryer at 375°F (190°C) for 3–4 minutes. Avoid microwaving, as it will make them soggy.
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Freezing: Not recommended. The texture of onions and cheese together doesn’t hold up well after freezing.
FAQ About Low Carb Onion Ring Chips
1. Can I use any type of cheese?
Yes! Cheddar works best for crispiness, but mozzarella, Colby Jack, or even Parmesan can be used. Each cheese gives a slightly different texture and flavor.
2. Do I need to bread the onion rings?
No! This recipe skips the breading, making it naturally low carb and keto-friendly. The melted cheese creates the crispy outer layer.
3. Can I make these onion ring chips in advance?
Yes, but they taste best fresh. If making ahead, store them in the fridge and reheat in the oven or air fryer before serving.
4. Are these onion ring chips keto-approved?
Absolutely! With only 2–3 net carbs per serving, they’re perfect for a keto or low carb lifestyle.
5. Can I use red onions instead of white or yellow?
Yes, you can. Red onions give a slightly sweeter and stronger flavor, which some people prefer.
6. What dips go well with these onion ring chips?
Popular choices include sour cream, guacamole, ranch dressing, spicy mayo, or a low-carb cheese dip.
7. Can I make these in the microwave?
Yes, but results may vary. You can place cheese and onions on parchment paper and microwave for 2–3 minutes until crispy. However, oven or air fryer versions come out crunchier.
8. Are these suitable for gluten-free diets?
Yes! Since there’s no breading, they are naturally gluten-free.
Conclusion
If you’re searching for a crunchy, cheesy, and low-carb snack, these 2 Ingredient Onion Ring Chips (Low Carb) are the ultimate solution. They’re quick to prepare, require minimal ingredients, and deliver a mouthwatering flavor that satisfies both your snack cravings and your health goals. Next time you’re tempted by regular chips, give these Low Carb Onion Ring Chips a try – you’ll be amazed at how deliciously simple healthy eating can be!
